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Jaksot
101 jaksot
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
2025-01-21 âą 14min
#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)
2025-01-14 âą 27min
#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)
2025-01-07 âą 30min
#99: 6 Realistic New Yearâs Resolutions for Fitness & Health in Perimenopause & Beyond
2024-12-31 âą 26min
#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey
2024-12-24 âą 32min
#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach
2024-12-17 âą 23min
#96: My Best Tips for Staying on Track During the Holidays
2024-12-10 âą 25min
#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore
2024-11-26 âą 33min
#93: 3 ways to build grip strength to keep progressing your lifts
2024-11-18 âą 15min
#92: The Roadmap to Lifting Heavy in Menopause
2024-11-12 âą 20min
#91: Back to Heavy Lifting with a Cranky Knee â My Story
2024-11-05 âą 23min
#90: Balance: Use it or Lose it!
2024-10-29 âą 11min
#89: Why 1200 calorie/day diets & cheat days donât work & what to do instead
2024-10-22 âą 14min
#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause
2024-10-15 âą 16min
#87: My Fit After 50 Journey Update
2024-10-08 âą 23min
#86: What Dumbbells Do You Need to Start Strength Training at Home?
2024-10-01 âą 6min
#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)
2024-09-24 âą 14min
#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)
2024-09-17 âą 10min
#83: Are you Exercising or Training? Why It Matters in Midlife Fitness
2024-09-10 âą 11min
#82: Client Interview: Brandon's Midlife Fitness Transformation
2024-09-03 âą 35min
#81: Learn to Lift - The easiest way to get started weight training at home or at the gym
2024-08-27 âą 19min
#80: Are you training with enough INTENSITY?
2024-08-20 âą 17min
#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it
2024-08-13 âą 16min
#78: How Tracking Your Strength Training Sessions Speeds Up Results
2024-08-06 âą 17min
#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss
2024-07-30 âą 22min
#76: How to Lose Belly Fat in perimenopause and menopause
2024-07-23 âą 12min
#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone
2024-07-16 âą 41min
#74: Rep Ranges: How to work with them & the best rep range for you
2024-07-09 âą 19min
#73: Vacation & How to Stay on Track with your Training
2024-07-02 âą 33min
#72: Lifting with Injuries & Age-Related Issues
2024-06-25 âą 17min
#71: Weight Loss Drugs
2024-06-18 âą 15min
#70: Why You'll Build More Muscle with a Structured Weight Training Program
2024-06-11 âą 25min
#69: Balancing your Hormones - What it Means & How to Do It
2024-06-04 âą 22min
#68: 8 Mistakes Stopping You from Getting 'Toned'
2024-05-28 âą 29min
#67: Sprint Interval Training (SIT) | What it is & why itâs recommended for women over 40
2024-05-21 âą 29min
#66: How Our Bodies Change Fundamentally in Menopause
2024-05-14 âą 20min
#65: How to STOP your metabolism from slowing down in midlife
2024-05-07 âą 23min
#64: How to Warm-Up and Cool-Down for Weight Lifting
2024-04-30 âą 22min
#63: Tips for Better Quality Sleep in Menopause
2024-04-23 âą 32min
#62: The Benefits of Tracking What You Eat
2024-04-16 âą 20min
#61: How to Safely Start Weight Training After Age 40
2024-04-09 âą 19min
#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
2024-04-02 âą 30min
#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
2024-03-26 âą 36min
#58: How Often to Change Your Weight Training Program
2024-03-19 âą 26min
#57: Cardio with Weights vs. Strength Training Why they are NOT the same!
2024-03-12 âą 23min
#56: The 6 Biggest Fitness Mistakes Women over 40 Make
2024-03-05 âą 31min
#55: How to Beat Weight Gain & Loss of Muscle in Midlife
2024-02-27 âą 22min
#54: Perimenopause: What It Is & How I Survived It
2024-02-20 âą 34min
#53: Aging on Your Own Terms: How to Stay Functional and Fierce
2024-02-13 âą 21min
#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
2024-02-06 âą 25min