#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey

In this episode of 40+ Fitness for Women, I’m answering questions submitted by my followers about training, equipment, and hormone replacement therapy.I answer these questions:How to get back into training after being sick?Do I use lifting straps, and when would I recommend them?How can weight training sessions be made less boring?Am I on hormone replacement therapy (HRT), and what’s my experience with it?Do you have a question you’d like me to answer in a future episode? Drop me a DM on Inst...